Essential oil diffuser benefits are amazing to improve health. To obtain the best essential oils, nothing beats using an essential oil diffuser. Diffused into the air, essential oils can lift up your mood, enhance your sleep and improves health and lifestyle in numerous ways.
When seeking a boost in lifestyle, oil diffusers are a much-needed addition to your home or office.
What Is an Essential Oil Diffuser?
To understand the importance of diffusing an essential oil to the air, let’s start with the basics. An essential oil diffuser disperses essential oils in the air thus, enhances the air quality. This is because it kills bacteria in the air and spreads a pleasant odor. Inhaling the dispersed essential oil acts on your body to work miracles on your mood and health.
The 4 main types of diffusers are
- Ultrasonic Oil Diffusers – This type of diffuser works by breaking down the essential oil particles into microparticles aided by ultrasonic vibrations. Hence, a mixture of oil particles and steam mixes with the surrounding air.
- Heat Oil Diffuser – Heat evaporates the essential oil. Heat oil diffusers are great for diffusing thicker essential oils.
- Nebulizer Oil Diffusers – Great for aromatherapy, a nebulizer disperses essential oils in the purest form. This diffuser works by breaking down the oil atoms by exerting a force.
- Evaporative Oil Diffusers – These oil diffusers working by evaporating essential oils into the air using a fan.
Essential Oil Diffuser Benefits For Health
The reason behind the wide use of oil diffusers are the great benefits that it contributes to everyday life. Depending on the essential oil used in the essential oil diffuser benefits experienced will vary.
#1. Stimulates a Better Sleep Experience
As inhaling essential oils has an impact on the limbic area of the brain, it stimulates a calming effect. For a sound sleep experience, disperse lavender or cedarwood essential oils 30 minutes prior to sleep.
Additionally, dispersing essential oils will upkeep the natural sleep cycle and help in conditions such as insomnia and stress.
#2. Consists of Powerful Anti-Microbial Properties
When essential oils with antimicrobial properties are diffused into the air and inhaled, it increases the production of white blood cells. Thus, the strengthens the immune system of one’s body.
Simultaneously, it will also eradicate bacteria and viruses in the air. Examples of essential oils with anti-microbial properties are eucalyptus, cinnamon, and peppermint.
#3. Boosts Respiratory Health
Essential oils such as pine, rosemary, and peppermint will work wonders in reducing inflammation in the respiratory system when inhaled.
#4. Sharpens Cognitive Functions
To experience enhanced focus and mental clarity, diffuse essential oils such as lemon, sandalwood, and lavender. Essential oils with a high sesquiterpenes content such as sandalwood promote increased blood flow to the brain enhancing overall mental health.
#5. To Repel Insects
The best solution to repel insects in your home or office is to diffuse tea tree, lemongrass, and peppermint essential oils. Dispersing essential oils as an alternative to toxic candles is safer.
How to get Essential Oil Diffuser Benefits Totally?
As previously discussed, there are different types of oil diffusers that come in many price ranges, shapes and sizes. Regardless of the type of essential oil diffuser that you are using, some common aspects should be considered to gain highly effectivity.
The Placement of the Diffuser
Place the oil diffuser in an open area at a height giving the chance for the air to diffuse. Use a matt over a wooden surface when placing the diffuser to avoid damage from water. The placement of the oil diffuser should also be away from direct sunlight and fans.
Fill up the diffuser to the indicator with water of room temperature. The instructional manual will contain crucial information about the ideal water level. Overfilling water will affect its effectivity.
Add Essential Oils
Add 3 to 10 drops of essential oil. Depending on the outcome expected, you can choose a blend of essential oils or one type. Adding 6 drops of essential oil will produce a moderately strong scent. However, if you are in need of a strong scent, add more drops.
After you have done these steps, turn on the oil diffusers for an aromatherapy experience like never before.
Are Diffusers Good for You?
Dispersing essential oils doesn’t only improve the air quality but brings in an uncountable number of health benefits. An oil diffuser is a valuable addition to a home because it promotes sleep, boosts up energy levels and enhances the physical and mental health of a person.
In fact, essential oil diffusers are known to be safer than air-fresheners. However, be attentive about turning off the oil diffuser after 30 minutes to avoid potential discomforts.